While most of the interviews I am asked for are about migraine, every now and then the discussion moves to other interesting areas. This podcast is about protein: what kind of protein, how much, age differences, and the many caveats of a healthy life by a high animal-protein diet. Why animal protein? Because the only plant protein that is complete in all amino acids is soy, which is full of goitrogens that kill the thyroid, and estrogen, which creates man-boobs. Because plant-proteins are incomplete, to start protein synthesis, you need to mix and match many plants that in sum will provide the right amino acids. To do this, you need to have a professional dietitian guide you. Animal proteins are always complete so you can just sit down and eat without any planning A winning strategy as far as I am concerned.
The link to the interview is here. Enjoy and ask questions!
Comments are welcome, as always, and are moderated for appropriateness.