Many testimonial in the FB migraine group. If you wish to see more, please join the group!

From oil-free vegan to ketogenic and no migraine and a special Valentine’s Day:

Celebrating our marriage [photo of the couple was included] of 37 years this Valentine’s Day and also 4 weeks from the start of working with Angela (my other Valentine today). Note the smaller eye, in prodrome even on a good day, last year. Forty-seven years of intractable migraines, exploring like many of you every single possible solution with little to show for it. Even treated many migraineurs with biofeedback during my days as a practicing psychologist. Not a single dose of abortive meds in 30 days, not a significant migraine that lasted more than an hour. Just some morning grogginess, cervi headaches upon waking and some sleep disruption. Also, have reduced my daily meds from 5 to just one-half of my previous dose of cymbalta. That’s next on the list [to go]. 
I promised myself last July, as the migraines were significantly worsening, that if I ever did find the true solution, I would make it part of my leadership coaching professionally so as to spread the word of Angela’s ground-breaking work. The universe answered with the email from Angela about her new 2nd edition, when I hadn’t noticed an email from her mailing list for several years. That woke me up and after reading a chapter or two of her new edition, I instantly knew this was it. I think the protocol hadn’t evolved enough in the first edition to really catch my attention.
I should note for other newbies to the protocol and keto that I switched from vegan to a high fat, low carb diet last July, with no progress, but that possibly gave me six months head start for my body to begin adjusting to the actual protocol from being an oil-less vegan. Can you imagine 5 years of no nuts or avocados?
Gratitude to Angela, her family for supporting her ventures into the unknown, the moderators for their volunteer work, and fellow migraineurs for sticking with it, especially single parents. Can’t imagine working, raising younger kids mostly alone, and migraines. Yikes.”

–BW 2/14/2018

Only 6 weeks on the Stanton Migraine Protocol!

“I just wanted to share that I’m about 6 weeks in to protocol and I’ve already had some major personal victories. For the first time ever I made it through my period and the week after (which is always worse for me) without a single migraine. I have also cut back on my sumatriptan from 4-5 times a week to 2 or less. Still tweaking some things and I know I will be able to get it down to no more. I even cancelled my Botox for next week (something I would’ve NEVER done before finding you guys!) because I’ve been doing well. I am SO impressed how well this is working for me and the support I’ve received from this group. Thank you so much!!… Gives me so much hope! 🤗 I stay home with my kids and my husband had a major presentation this week so I couldn’t afford to get [a migraine] and have him take off to stay home with the kids. For the first time ever I felt confident enough that I would be ok. I kept on top of my prodromes and adjusted accordingly knowing I could fight them off. I think the biggest thing is getting rid of the fear of another monster coming. This helps with that so much!”

–LD 1/13/2018

A new migraine group member who was oil-free vegan prior to joining!

Okay, so, I’m a newbie. Just found this group four days ago. I’m a vegan (ethical/health reasons) who has been suffering from migraines for just over 25 years. 20 years ago, I saw a neurologist who started me on triptans and I’ve been on one form of those things (plus “preventatives”) ever since chasing this dragon. Entering perimenopause and the beast is relentless (12-18 per month, I kid you not-but that also includes rebounds). Within four days, and a reckless, wanton abandoning of my firm belief in a vegan diet (much to the shock and disbelief of my husband) and fearlessly gulping down all manner of animal products (save for chicken, beef, or pork…it’s going to take me a while to cross that line) and TONS of salt, I’ve managed to slay two migraine attacks like a Viking Vixen in a video game with Terri Haas CorleyKristin Elizabeth Ingram, and Angela Stanton by my side yelling (via FB) “MORE CARBS! LESS WATER! NO SMOOTHIES! YOU GOT THIS!” This is no less than amazing to me. Seriously, I have tried virtually EVERYTHING UNDER THE SUN to get rid of this beast. I’m reading the book now, drinking my morning coffee (again, YAY!) with HEAVY WHIPPING CREAM (?!) and saying a silent gratitude to the universe that Angela Stanton has figured this protocol out. Thank you. Thank you. Thank you. Peace.”

–JR 1/11/2018

Wow what is the world coming to!

In October, I posted a discharge letter [in the group] from my former neurologist since I was officially too healthy for his services after many years. He was intrigued by the HFLC [High Fat Low carbs] aspect of my migraine management but dismissed the electrolyte theory. He mentioned that the new wave of migraine treatment coming out of Switzerland showed the efficacy of a ketogenic diet. He recommended a supplement to produce ketones, since he said that the ketogenic diet was “too hard” for most people. I politely refused and told him my bacon/ egg/ avocado breakfast was hardly a burden I couldn’t handle. In any case, he asked if he could contact me in the future to check on my progress.

He’s done that three times now since then, and each time he has asked me if I’m “still feeling well” and “still keeping with it” as if I’d be on to the next new thing. The last two times, he’s asked me if I would speak with two of his patients with whom he’s stalled about the Stanton Migraine Protocol, which I’ve done. His email of two days ago said that he definitely would be purchasing Angela Stanton‘s book right away and that he’s more intrigued now. So even our neurologists and doctors are coming around!

We are ambassadors for this program, and I’m happy to say that I’m not moving on to the next shiny new program because this actually works reliably.

–MDH 1/11/2018

Against all odds:

“I always feel so hopeful when someone shares their experience with protocol and so here goes my work in progress since August, when I googled ‘hydration and migraine’, and discovered Angela Stanton. Initially when I tried to describe protocol to my husband he said it doesn’t seem like a good fit for me because it’s to detailed and fiddly. He knows me well. I am big picture, skip-the-details person and not math-oriented AT ALL, so the learning curve felt extraordinary but I was determined, desperate and honestly skeptical. My migraines started at early peri-menopause and were a relentless 3-5 day ordeal, up to twice a month. The protocol learning experience was rough and the healing is gradual. My diminishment of migraines and med use was slow, with each month seeing a drop until finally I experienced this Christmas and New Year’s, my first in 3-4 years, with all the stress, travel, snow and all the upheaval, and no migraine and no medication. Not even a headache. My last triptan was 11/24, and I didn’t need it, I panicked. Like I said, it’s a continuous work. I got a headache last night that was trying to get my attention earlier with clumsy feet, word searching and blurry vision. I missed the obvious prodrome, till I felt the minimal pain. I worked with it through the night and as of this afternoon am feeling fully functional and pain free. That headache pre protocol was not budging for days. I had to learn to trust the process, wait on my body to respond, heal and rethink so much I believed about meds, salt, my situation and my ability to be detailed. I am beyond grateful.”

–DF 1/9/2018

Toward full recovery:

“Last year at this time I had a migraine that seemed to last for 6 weeks, starting around Thanksgiving. Ended up in the ER once and had just about no hope left. I kept searching for answers until I read an article on a blog HormonesMatter by Angela Stanton and that set me on this excellent path. For months now, I wake up each morning with tears of grateful joy. I am a new person, with a new life. I hardly know what to do first, I’m so excited about feeling this way. This is a gift we could have given to ourselves long ago, if only we had known … a HUGE loving thank you to Angela, and to your caring, attentive administrators – and all the supportive members of this great family.”

–TB 12/23/2017

A special testimonial from someone in another country who has been battling extreme reactive hypoglycemia (sometimes 2.8 mmol/L or 52 mg/dL) but who is so thin that all doctors would always think she just needed to eat more and refused to even test her. The Hemoglobin A1C—the benchmark test for insulin resistance—always gave a perfect result for her—as it always does for reactive hypoglycemics, since it looks for an average. So our struggle was several-fold:

  1. Identify if she only has reactive hypoglycemia hitting way past a mealtime or is passed that stage and is entering type 1.5 diabetes or an immune attack and she is heading to be a type 1 diabetic
  2. Do all the above without any help from the medical community that refused to even check her
  3. What to do once we find out which citation she falls into
  4. She is also a migraineur and so we also had to dodge migraines

She was able to get a fasting insulin test, which showed that she had insulin, so both points 2 and 3 were likely not true. I help insulin resistance with the zero carbs diet—this is also good for migraines. So she started zero carbs a month ago. I have not heard from her for several weeks and got concerned. The following is her reply to my question via Facebook PM: How are you?

“I’m doing Ok! Actually better than ok!

I did zero carb keto, and keto, and just kept the carbs low as I could and had plenty of salt and water. Difficulty was getting enough fat… the people in the restaurants who saw me spreading butter on bacon, beef patties and anything else, thought I was weird: so do I care? Not a bit!!! It was a triumph!  I took nuts, cheese, French sausage as emergency rations. No migraine!!! Wow that was so wonderful, unfortunately a bit of cervicogenic headache but did the exercises and kept it under control. In all I felt better on this trip than I have on holiday for many years. Walks I’ve struggled with before, were easy and I was looking for more, previously I could hardly get around them. There is a lake in front of the guest house which I walk around a couple of times a day, usually at sunset; last year I was exhausted by it. This year it was easy.

I took fasting bs from time to time and they were a bit high for me: 5.3 – 5.5 mmol/L [95.4 – 99 mg/dL]…which was strange as I had almost no carbs, but probably a bit high on protein at times. Wasn’t getting up until 10 am at times! Seemed to stay in keto 0.9-1.5 [β-hydroxybutyrate]. Weight 48kg [106 lbs].

Only 1 hypoglycemic type incident… I felt bs falling checked it was 4 mmol/L [72 mg/dL], had cheese, but I didn’t feel quite the same as usual so checked the ketones which was 1.9 [β-hydroxybutyrate]. I read a lot during the trip, caught up with all my saved fb stuff [from the Facebook Stanton Ketogenic protocol for migraines]: lots of good stuff. So the system worked!

I know that I have been very slow to see benefit from protocol, keto, zero carbs, etc. It finally all seems to be working for me as far as migraine is concerned, I see and feel that it’s carbs that [cause the problems]. It’s the insulin resistance I need to get rid of now!

Thank you so much for your patience and support, which I really appreciate, over all this time. I always said I was here for the long haul and here I am; at last the migraines are under control; it’s worked out for me!!!

My story is different because it took so long… I came close to giving up a few times and actually it was you and the group and, of course, hubby that kept me going. The protocol is hard, especially in the in the beginning [it is] incomprehensible and dispiriting: there was so much to learn and still is. It’s much easier now that there is the tracker and apps. Now I really love the education side of the group. I Just need to get the insulin resistance resolved and that hopefully will have me sorted!

I have a friend I have been helping. She has migraines, dreadful chronic diarrhea still, but actually her main problem is dreadful depression and anxiety, she’s been taking the maximum dose of antidepressants for more than 20 years, every time she went to the surgery the medics upped the dose or added another drug, she travels with, as her husband told me, enough mind-altering substances to keep a psychiatric hospital supplied for a year! She’s tapering the drugs. The medics told her quit… but actually so much of her problem has been her diet! She’s cut down carbs and is trying to cut out sugar too and all the other things you’ve taught me. She is better now than she’s been for 30 years! She is stunned at the effect changing her diet has made.

She is angry with herself and her doctors and that neither she nor they didn’t know [the diet] was a possible cause of her problem. She struggles with temptation as we all do. She’s not there yet but hopefully she’ll make it. She’s working on it. The Stanton Migraine Protocol has made more impression on her health than legions of psychiatrists, neurologists, psychologists, etc., and tons of drugs and supplements over 30 years.

I wanted you to know about A [name removed], she’s a spin-off of your protocol and reads a lot of the general nutrition articles and videos… she complained to her Member of Parliament that Stevia was a permitted food! She is grateful for your help and knowledge.”

–GS 12/23/2017

How a FIBROMYALGIA sufferer heals–not a migraineur!

“I would like to relate my experience with the Stanton migraine protocol used for fibromyalgia. I came to this [migraine] group a little over 6 weeks ago, and started making gradual changes to my diet immediately. After about 2 weeks my fibromyalgia pain started to vanish, and my brain fog was drastically improving.
It used to take me about 3 hours every morning before my head would start functioning. I have had chronic unrelenting body aches for about 15 years. I would get out of bed like an old woman, and it would take a while until my body could move. These issues have mostly been resolved!
This is such a dramatic result that I talked to my doctor about getting off my pain pills. She almost fell off the chair when I asked her how to safely reduce the Tramadol I take every day!
I am still struggling with issues relating to my chronic fatigue syndrome. I am currently working on balancing my insulin, and we’ll see how that will affect my fatigue.
It’s a work in progress, but being pain free is an indescribable feeling that I wish on all my fellow fibro sufferers!”

–AB 12/20/2017

How a migraineur should talk to a doctor when she disagrees!

“…it’s so incredibly strange, after 7 years of suffering and trying EVERYTHING my doctor has recommended, to read about this relationship with salt and sugar. To think that maybe this is caused by a metabolic imbalance and insulin intolerance, is completely crazy and new.

Tired of covering the pain!

I was lucky that my MD wrote me a prescription for the glucometer [bloos sugar meter in the US]. But I did get a response that I wanted to share with you all (hope that is okay):

‘I reviewed your most recent laboratory studies, and your blood sugars have never been even within the range of prediabetes. I doubt that the metabolic explanation is sufficient enough to explain the migraines. Although, having hypoglycemic episodes can induce migraines. Usually this is resolved by eating more complex carbohydrates and more dietary protein. Nevertheless, if your objective is to search for evidence for hypoglycemia, this is a good reason to try the glucometer. I have ordered a glucometer’

I responded with ‘Thank you for ordering the glucometer. I understand with the internet, you have patients argue thinking they know better about medicine. I really don’t. However I am committed to current research about migraines as they have been debilitating. I went on a low carb diet 8 months ago and eliminated table sugar (also grains, legumes and soy) and have been 90% better. That’s astounding. I believe there is correlation with sugar as when I make a mistake, I get a migraine that night. Please consider reading a bit about sugar/carbs and affects on migraines to help your patients. I wish I knew about this years ago. Also, I really don’t think I know everything and please don’t consider this as attacking you or your profession. I hit bottom, got desperate, and did anything I could to make a change. Science is the art of change. There is always something new to consider. Pills to cover pain vs. eliminating the source is my passion right now. Thank you and I hope you have a lovely holiday.’

I am still reading the book and files but have noticed that just by paying more attention to the details there is so much information my body has been telling me that I have been missing all these years. A lot of which I didn’t even include on my questionnaire a few days ago. Finally paying attention and finally going to fix me 

–DA 12/14/2017

Another migraineur goes back to work!

“In May, I was offered a job with Girls on the Run, but I decided to quit before I started, because the migraine situation was out of control, again, and I knew I couldn’t perform the job requirements. This is an organization near and dear to my heart, and I was devastated when I couldn’t continue.

But, because of protocol, I interviewed again this week, and just received the call that I got the job! I AM SO EXCITED!

Thank you, all of you, for all the support, on this journey. I still have a lot to figure out, but I’m moving forward with my life. Angela, your research does more than manage pain, it gives us the lives some of us have always dreamed of. Thank you for continuing your research and always being around to help❤”

–HD 12/6/2017

Back to Work!

“I am still moving forward and learning the ropes. I have been free of attacks for 7 days now. Woohoo! My brain is in a good place now and I feel so lucky to have this protocol in my life.

I have mentioned I am an EC teacher and always will be, but I left my profession due to the stress and paperwork. I loved what I did. I found a wonderful way to continue to use my skills by working with families as a nanny and have continued to work with children with needs I am trained for. I had an interview yesterday and was hired on the spot because of their needs and my education and experience. I feel so blessed to help this family, but especially be in such a great place with being free of migraines. I also hope to help this mother as she also has migraines. I usually don’t share that I have them, but she brought it up and I wanted to share this Protocol with her. When she is ready I hope to guide her in this journey. I am so excited to be in this place.

Thank you all so much for this help and getting me back to this place.”

–KL 12/6/2017

Birthday vacation of a  migraineur:

“Still returning from a week-long trip in Jamaica for my 40th b-day and almost cried with Joy for not having anything even close to a migraine at all, all week long! The resorts had buffet so I sort of mentally tried to balance but didn’t even have to fuss too much, tried a plethora of delicious meat and fish dishes, and stuck to minimal carb treats like a few slices of fried plantain or fresh mango or papaya for treats and salted after, drank water constantly, and tried coffee again for the first time in several years without any ill effects! Angela Stanton you are a miracle worker! I celebrated my 40th b-day feeling healthier than I ever did even in my 20’s! Thanking God for this group and my newfound health”

–AD 2/2/2017

A migraineur visits her neurologist!

“Woohooo! Doc #1, my neurologist, just got a full explanation of the Stanton Migraine Protocol. His response… Well doesn’t that make much sense. What’s that called again? (as he wrote it down). That sounds fantastic. I’m going to do some reading.

He said he couldn’t believe it was me sitting in front of him. That normally he gets nervous when he sees my name because I’ve been all over the place and most times in not such good places. He kept telling me how great I looked. How rested and happy.

Thank you, all of you, in this group. I still have a lot to figure out, and a ways to go, but feeling stronger all the time. I know I’ll figure the last pieces out with the support of this group 

Now, off to doc #2, The psychiatrist. But, he’s already a fan of the Stanton Migraine Protocol❤”

–HD 11/27/2017

The Chinook winds of Canada:

Just amazed at this: Calgary is famous for its winter “Chinook” winds during which the barometric pressure rises abruptly, temperatures soar, snow is licked up, and migraineurs experience stabbing pain. Suicide rates even increase, statistically.

Well, a Chinook rolled in overnight that I wasn’t prepared for, and I woke up at 5:30 AM with a “knife” in my head and pain shooting down my left side. In a fog and without checking BP, I gambled on salt, went back to bed, then found that the pain increased. In the past, I would have taken Axert, but instead, I dragged myself out of bed again and “counter-medicated” with an avocado and a handful of unsalted pecans. Then I waited.

Less than an hour later, the pain had reduced to about a 4, so I got up again, had a glass of whole milk and a pork sausage patty and coffee and waited. By 9:30 AM, I felt 100% fine and was able to get out with my dog and actually enjoy the warm weather for a change! Not one pill! I’m getting the hang of this and listening to my body. This is the most empowering thing I’ve ever experienced! Thank you, Angela Stanton!

–MDH 11/19/2017

A funny testimonial:

I took Triptans at least 5x per week just to function. Come January it will be 2 years since my last one once I implemented protocol, I may have taken 2 more triptans and then went cold turkey. I literally drank milk and would wake up with pistachio shells on my chest- in bed with ice packs until the pain subsided. Untreated mine would usually last 3 days, so at least I knew how long I had to go. This protocol works! The only pain I experience now comes from trying to explain why I eat what I eat- 😍🥛🥛🥛🥛”

–AF 11/7/2017

New testimonial–with quote from the new book edition:

“I couldn’t be more amazed at what Angela’s Protocol has taught me. I now know what causes my migraines and have been able to successfully stop 2 this week. Don’t give up if you’re new to this.

This week the causes were falling air pressure and sugar…I know I screwed up with the sugar, but I also know how to help myself recover from my weak moments.

Our barometric pressure has been falling over in WA state and my head started pounding. I immediately took salt and started drinking more water and milk. Pounding gone!

The next prodrome began after I made a choice to eat pumpkin pie. I woke up in the middle of the night with a headache, took a salt pill, drank some milk and woke up no pain. I had to take salt pills throughout the day because the sugar screwed up my balance, but nevertheless…my migraine stayed away.

“If I can cause it and stop it, I can prevent it from happening.” Angela Stanton pg. 5 Fighting the Migraine Epidemic Complete Guide

–SKM 10/30/2017

Another vacation testimonial:

“I just want to say a huge thank you to AngelaTerri, and Kristin for all that you do and for this amazing group for all the support and advice.

I’ve just returned from a 3 week holiday with my husband and spent it migraine free! This holiday had it all – two full days of 8 hour driving, two 3 hour planes flights, two weeks spent driving around in a motorhome which has high altitude changes and hiking of some kind nearly everyday! I don’t know how I did it! I did have a couple of headaches and a couple of prodromes (mainly during the high altitude and hiking) but I was able to apply the protocol (reading up on the files) and it helped both times.

I am one of those members whose results were a slow process and am still learning (I’m just thankful I just kept with it and preserved because i believed in Angela’s protocol, it was the first thing ever that made sense to me). So to new members please stick with it even those of you that don’t see results straight away it will come!

So thanks so much team for giving me an amazing holiday! I had the time of my life and I have all of you to thank! ❤”

–JR 10/30/2017

Vacation of a migraineur:

“I went to an out of town work meeting this week for 4 days/3 nights. I was terrified as this was really my first time away in over 2 years where I would not be able to have full control over my meals. I brought cheese sticks, almonds, salt and milk with me to the meeting. The meals they served were terrible. I was able to eat breakfast, bacon and eggs. I then survived on nuts, cheese and milk. I want to thank Angela and the Admins for this great group and the protocol. I made it through the meeting without a migraine. I got a lot of weird looks and questions!! But who cares when you are migraine free.”

–KCL 10/28/2017

How healing starts:

“On September 24, before I read the book, I stopped OTC meds and also decided I needed to cut down on abortive triptans, as hard as it would be. Shortly after, I started protocol best I could, being a newbie. Since 9/24 I have taken only 3 triptans, and ZERO in the past 18 days. This amazes me. Have not taken any OTC since I gave it up. I even got through my menstrual without Advil for cramps, I used ice and heat. I got through the rebound of not taking Maxalt practically every day AND the protocol is working. It’s not easy but the fact that I can deal with pain and know the protocol will help me is amazing! If I didn’t take a med before protocol, the pain would just intensify and put me in the ER. I have hope again. Such a relief. Can’t wait until I feel clear and have pain FREE days (like completely pain free!!).”

–KC 10/20/2017

The longest testimonial so far:

“Hello, everybody. This is a dark under eye circles update. A while ago, when I was only a month or so into following Protocol, I made a post, asking everybody if issue with dark under eye circles will go away with time or there can be improvements. Before Protocol, I had migraines and symptoms 25-27 days a month and I looked sick…. even on those 3-4 days without migraine. My dark circles status was awful (on normal days) to worse than awful (on sick days) 😵. I never had dark circles as a child or before my migraines got really bad (last 5 years). I started looking for the best concealers out there, and wearing dark glasses was my only comfort zone (I was very sensitive to sun anyway; I had to wear them CONSTANTLY). Anyway, here is an update. Only 3,5 months into Protocol not only I feel healthy and strong but I also look healthy! It is the face I haven’t seen for some 5 years! No dark circles, only slight change if I happen to have any symptoms (very rare). There are only 2 things I did. First, following protocol, and 2nd, I finally I was able to take my dark glasses off on couple of family trips to the beach. First time in life I was able to enjoy our beach vacations being medication FREE, and it was a shocker. Anyway, I finally put my face to the sun. It was easy thing to do because I am not light sensitive any more ( I had a sunscreen on, of course). To sum up, it took me some 3,5 months of feeling great and a sun kiss, and dark circles status is NONE (on good days) to slight (when I have symptoms). Also, that weird something on my forehead (looking like popping vein that ran from brow to hairline) went away.
Okay, looks is not all that matters, right? 😊 So, here are few words about feeling strong and healthy. Few days ago I had a rush project when I had to work on the computer, involving a lot of analytic thinking and typing, for some 17 hours with only 5-10 minutes breaks. Not only I had endurance and enough mental focus to accomplish that, but I felt great the following day. I want to stress that I would NOT be able to pull something like that off some 6 months ago.
Working out does not get me out of balance anymore, and I can easily run through the neighborhood being pulled by 110-120 lbs of dogs (2 dogs). I could NEVER run before, it would make me very sick (immediately or the following day). Good luck to all of you who are only starting. It will get better, EVERYTHING will get better. And if you suddenly feel like you are slipping back into constant old sickness MAKE sure you are not back to your old ways (way you eat and drink).”

–NM 10/18/2017

A most interesting testimonial: educational!

“Over the past 25 years, I’ve watched more than one Dr totally ROLL their eyes when I told them I felt like a human barometer. I would get multiple migraines before, during, and after any kind of major weather/season/light change. Now, I can “feel” a bit of pressure in my head, but so far, no migraine and I am loving this new freedom. And just reading this feels like sweet validation. Thank you for the forum, but especially that you cared enough to research it so carefully, Angela Stanton.”

–TB 10/13/2017

Not even Triptans!

“So. Beyond.Excited.It has been 4 days with no triptans or other prophylactic drugs (except klonopin and zanaflex but those aren’t for the migraines) AND GUESS WHAT?!?!? Angela Stanton and the STANTON PROTOCOL for the win. This is the FIRST day in 25+ years (unless pregnant or lactating) that I have not needed medication. And NO PRODROME!!! Say what?! This day means so much to me. I’ve been waiting for the shoe to drop all day, but it hasn’t. I knew it was possible, but I needed this one day to fully trust myself. That I can make these changes and benefit. I know I have a long road ahead of me, but I have gained so much confidence and faith today.

–HD 10/2/2017

New edition of Fighting the Migraine Epidemic book is released!

Fighting the Migraine Epidemic: Complete Guide

Fighting the Migraine Epidemic: Complete Guide

This testimonial is from the Stanton Ketogenic Protocol for Migraines:

“Hi, thank you for this. I live in Indonesia, so it’s impossible to fulfill all of the protocol. Having said that, I wanted to THANK YOU Angela Stanton and everyone else on these sites. I was as strict as I possibly could be for 6 months. And the migraines went away completely!!!!!!The best confirmation was from my boyfriend, who many times doesn’t notice things, when he said “You have all that medication in the bathroom and you haven’t taken any of it in months.” It is EXTRAORDINARY, a MIRACLE. Traveled and had jet-lag. No migraines. ( I had migraines for 32 years. Since I was 24. Many of those years they were chronic.) I also had definitely started taking too much medication Relpax 50 mg and was having rebound headaches. Finding your website freaked me out!!!! Being so far away, I didn’t realize rebound headaches existed as a phenomenon. So I started the protocol the next day!!!!”

–Alejandra Cisneros 9/30/2017

A GEM of a medical team!

“My husband said I should frame this [discharge letter], or at least post it to this group. I’ve officially been discharged from my neurologist and the headache research program in Calgary because I’m officially TOO HEALTHY after 26 years of migraines and 4 years of chronic headaches (10+ migraines per month). Crazy, hey? No prophylactics anymore, no brain fog, and very few rescue meds used in the past four months.

I met with my GP and neuro last week on the same day, filled them in on the Stanton Migraine Protocol, and they actually listened and made notes! My GP is thrilled for me, and while my neuro is skeptical, he gave me his email address, took mine, and asked to stay in touch so he can track me. He said there is a lot of research coming out (from Switzerland, in particular) about the effects of the Ketogenic diet on migraine, but then proceeded to show me a pharmaceutical product that can achieve the same effect since the keto diet is “too hard for most people”.

I told him eating bacon and eggs for breakfast and meat and veggies for dinner wasn’t a colossal burden and that people could probably handle it. 🙄Seriously. Anyway, I can’t believe how great life feels with greater control and so few headaches. I’m managing my prodromes and listening to my body, and it’s so empowering and encouraging. Worth every second on this steep learning curve.”

–MDH 9/28/2017

The funniest testimonial yet:

More than Migraine Relief!! 
Yet another benefit from staying on this Stanton Migraine Protocol diet… my hair is growing super fast. For the first time in my life I am not taking ANY vitamins and am having better results. 
I KNOW introducing more protein and fat is key. Whole milk… butter… cream… bacon… eggs… steak… avocados… almonds… ample amounts of potassium rich foods, salt and water… are all creating a miracle inside of me! I know that hair growth is a sign of health. I can only imagine what else is going right inside of me.

–SKM 9/23/2017

How to travel really long distance–like 27 hours air travel–without migraines:

“Okay folks, I am now on the other side of the planet. 27 hours of grueling travel, delays, stressors, etc. (And a somewhat hilarious anecdote of mixing my milk powder on the plane wherein the powder went far beyond my water bottle 😀). Anyway, just checking in to let everyone know I dealt with four altitudes, followed all of Angela’s flying hydration rules, and extra salt through the stressors – and no migraine! In fact, I felt less tired than I ever have on international journies, actually slept on a couple of flights, and had a good night’s sleep after a late night arrival and a massive time change. A little less energetic today in my new locale but blessedly migraine free!! I just think this whole thing is a miracle!!! ❤ “

–SW 9/21/2017

How to prevent a migraine on the go:

“I’m in shock right now! I woke up a half hour ago with a migraine beginning. I immediately took salt and placed it under my tongue. Headache continued. I looked at my barometer air pressure app. The air pressure had gone up. I knew for those 2 reasons I needed potassium. I ate an avocado. Headache gone. Happy tears! Shock! I just drank some whole milk and soon will be off to bed migraine free. I can’t begin to thank y’all enough!! I have never experienced anything like this.”

–SKM 9/10/2017

A migraineur going to a musical!

“Really late night last night in Toronto and then drive home for an hour. In bed at 2 am. Had my milk for the drive home 😀 Usually gave me migraines to be up so late but fab day today! Here’s the non-migraine part: Was seeing Beautiful: The Carole King Story after an amazing dinner out (protocol friendly of course!). This is hands down the most amazing and fabulous musical I have ever attended! If you get a chance, celebrate your migraine free life and go see this show. Still singing… thank you thank you Angela for giving me my life back so I can do these things I love!”

–SW 9/1/2017

A migraineur on a flight, watching 3D & visiting planetarium? And remains migraine free:

“Earlier this month I flew to NY with my family (no migraine from flight!) While there, we went to the museum. I sat in a 3D movie, and went to the planetarium. Did not get nauseous, did not get dizzy, did not get migraine! I am learning how to eat while traveling with others. I am so grateful to have found a new life!”

–CSA 8-22-2017

A very important testimonial about how once migraine is starting to clear up from your body, you may discover prodromes you never realized you had. Many migraineurs discover many things they never knew they had—including insulin resistance—because of the so called “healthy diet” that has nothing healthy about it, particularly not for a migraineur.

“After experiencing 60….yes 60… years of migraine of varying form over this lifetime you can probably imagine how much of a miracle it feels like to have stumbled across Angela Stanton’s book and the notion of diet and dehydration being major contributors to, in my case, weekly suffering.

I immediately (way too fast in hindsight) changed the eating habits of a lifetime. My past eating habits were built on information over the years of what was supposedly “good” food balance so it never occurred to me to question that information in regard to migraine and had accepted the idea that no one had the answers and it was either pharmaceuticals or put up and shut up.

However five months now of being migraine pain free and foggy brain free certainly feels miraculous in my world. I now have a life!

However… I have become aware of prodromes (a word I had previously never heard of) and have recently experienced a few vision auras which seem to be arrested by drinking milk or having salt and a glass of water and again miraculously not developing further into head pain. Are occasional prodromes part of the process or do I need to look further into changing my diet. So far, I haven’t done any of the testing or calculating or listing that I read about on these posts as it all seems too complicated with only an iPhone at my disposal and limited technological knowledge. Thanks for providing a forum to ask questions such as this it feels so supportive.”

–JL 8/20/2017

Update on the 10K swim of a migraineur:

“I’m sharing this from my personal page!!!!!! Angela!!!!! You are my freaking HERO!!!! xoxoxoxoxoxoxo

Today is all about gratitude. I am over the moon with excitement and so happy to report, that this morning I was able to swim a 10k-MIGRAINE FREE!!! Yep. Me.The chronic, daily migraine sufferer who spent two weeks at Chelsea hospital, again this last June, for my 2nd migraine inpatient treatment, only to come home still broken and hurting. It’s been 8 weeks since I’ve needed an abortive, and I’m down to 4 out of 7 daily drugs, and it’s because of a brilliant woman, Dr. Angela Stanton. (Google her or message me for more info.) When I came home from the hospital in June, I thought my racing days were finished for a very long time, maybe forever. I had stopped training, after the Ann Arbor half in March, because the pain, along with severe debilitating vertigo, was unmanageable and vigorous workouts and training sessions were triggering more pain. BUT NOW I’M GETTING MY LIFE BACK!! Anyone who knows me, knows how important racing is to me, and I’m overwhelmed with emotion right now knowing I was able to swim (for the first time ever!) 6.2 miles on the most beautiful morning. With the help of Dr. Stanton, I was able to put together a pre and post race nutrition plan that totally worked. And thank goodness I’m on less meds with her protocol!!!

So never give up and keep on fighting everyone!!!!”

–HD 8/20/2017

Mountain climbing-hiking of a migraineur:

“This is the miracle of added SALT (ok, and a few other dietary changes) – the ability to climb a mountain and hike with my husband at high altitude for a whole day without a migraine! 🙌🏼. He’s overjoyed because he finally has his wife back! I’m thrilled and so thankful. Not migraine “free” yet, but edging closer every day!” (there is a photo attached to this in the migraine group.)

–MDH 8/18/2017

Our migraine group members are from all over the world! A message from Peru:

“Hi guys! Just wanted to share with all of you how Happy I feel, despite of the stress of regular life. I have been on the protocol for 6 months and a half. I have to say to all the new members, that the first month was the hardest. I wasn’t on any medicines, since none of them has helped me not even a bit. (I have gone through all medications known for that condition) but being a chronic Migraineur since age 17 and having daily migraine, I always carried painkillers with me. So when I joined I Made all the changes quite cold turkey. Let me Tell You It Will be hard and overwhelmed at the beginning. But It does become a second nature to live under the protocol rules. First, felt even sicker, then started to have daily prodromes, but fewer migraines per week. Until one day I realized It has passed a week without one. How great was that? I reached that point at the 3rd month aprox. I started to feel mentally sharper (before I had brain fog, that making simple decisions was tough) needless to say I became more productive. Then, I only had migraines during my period. Finally last July, not even during that time. It doesn’t matter how stressful the day can be, as long as I keep balanced, I feel like superwoman. So, It gets better. I can’t be grateful enough to Angela A Stanton PhD or Terri Haas Corley and Kristin Elizabeth Ingram as well as all the members Who contribute with their replies when a question is written, specially when You are a newbie. Oh, Yes one thing. I have cheated once in a while (cake) just to realize I was trying to fool myself, and the result was a painful day afterwards, so not worthy at all! Stick to protocol guys! Love from Peru!”

-LM 8/17/2017

New school season–shopping in the heat:

“Ya know, I am so much better than a year ago, that’s when I was doing ok with all the meds. But the longer I do this (with less cheating and ZERO meds) the better I feel and my life becomes. I have spent the last two days basically being wonderwoman and not a single twinge of pain! I promise this was not even a figment of my imagination before starting protocol. Just thinking about how many hours I have worked and running in this heat and school started for the teenager so lots of shopping, driving, etc, would have given me an anxiety attack and migraine. HAH! I feel ALIVE – – CRAZY    You are all incredible XOXOXOXOXO”

–EG 8/16/2017

I received several testimonials in the past few days. Here I share 2 of them:

White River rafting? Whaaaaat? And she is a migraineur?

“Here I go! 6 hours on the New River in WV white water rafting. Putting this Protocol thing to the ultimate test today! Pretty sure I’m ready. Nervous as hell, but I l’m prepared! I’ll let ya’ll know how it goes!



You guys! I made it pain free! I never got off track from protocol until towards the end when I was out of water. But I had nuts waiting for me. Just drank milk. I’m freaking out with excitement! If I made it through this day pain I can do anything! Angela you are my freaking hero! 

Made the 8 hour drive home without a headache too! I wish people who are afraid it’s soon much work to change their lifestyle would stop and think about how much work it is to be in pain every single day. Instead of worrying about where to give myself IM injections on the river yesterday, I only had to worry about salt licking and water drinking. I packed nuts and food for lunch and the raft guide was prepared to carry it for me. Life on protocol is waaaaay easier. Sure, I momentarily felt left out when I couldn’t enjoy a beer on the bus with everyone but then I remembered I asked PAIN FREE! WOOT WOOT! If diabetics and alcoholics can change, so can I for my disease. I know I’m preaching to the choir here but I am OVER THE MOON WITH EXCITEMENT! Thank you! Thank you! Thank you! For being brave and bold and and never giving up on yourself, because you have given that gift to all of us here. Xoxoxoxox”

–HD 8/13/2017

Getting rid of unwanted drugs:

“So I am purging my boxes of Frova and Relpax today, feels so good!!! I also found some old records from 2014 from a naturopathic Dr I had been seeing to try and help my migraines. I was posting my ” clean eating ” diet everyday. Items like yogurt/ granola/ fruit for breakfast. Protein shakes, protein bars, rice crackers and on and on. In the column beside it states ” How I felt Physically ” almost every day…”
Migraine” So there you go Angela Stanton, you have released me from all these awful drugs, expensive drugs!! And expensive treatments that never worked. You are amazing and I will forever be grateful to you for working so hard to find the answers for all of us suffering with a Migraine brain!💜🌸💙🌺💚🌼”

–LM 8/12/2017

When kids have migraine!

“My 11 year old daughter began getting migraines last year. Over the counter stuff never helps her, and sometimes they’ll last a day or two; she’s like her mama. She’s learned to pay attention and look for first signs. About an hour ago she jumped off the couch and asked how much salt she should take b/c she felt the monster coming. She took about a 16th of a tsp with 6 oz of water… And she’s feeling better! 2 months ago she would have asked for ibuprofen and cried herself to sleep.

She and I went for a run yesterday and she felt a migraine coming on after… Took a pinch of salt with water and it worked again. She is so excited for what will now be her most successful soccer season. At the young age of 11 she already understands this precious gift❤ 

Thank you Angela! Xoxo”

–HD 8/2/2017

A triple whammy of stress:

“Hi fellow Migraineurs! I had to come on here today to give a big THANKS to this protocol and AngelaKristin Elizabeth Ingram and Terri Haas Corley. I have been getting a large portion of my life back by following the guidelines and I couldn’t be more grateful. All the in-the-moment support is wonderful!!

It’s funny, this overwhelming gratefulness came to me as I had a slight migraine the other day. The barometric pressure was up and down in my area, our sky was hazy from forest fire smoke and I had woken up with a summer cold – a triple whammy! Although I had fought through the smokiness and pressure changes the two days before a-ok, the cold threw my body off. BUT, since I had been salting and adjusting my potassium as needed, the migraine wasn’t nearly as bad as it could have been and honestly probably had more to do with my sinuses!

So here’s to fighting summer colds, potassium, sodium, high pressure sinus rinses and the protocol! Cheers!”

–LL 8/2/2017

At the beach:

“4-day vacation to the beach… Didn’t always have the best food options but no migraine… not even a headache!! I forgot my salt so I carried this monster around all weekend. Lol

Not only am I not having migraines or headaches… But I am able to do things without the constant exhaustion. I can cut the grass (our yard is fairly large so I take two days to do it because if I do it all in one day I get a headache) we go to the beach and spend most of the day outside in the water, loading and unpacking was a breeze compared to normal… Or what was normal for me.”

–ALB 7/23/2017

Finally get to work in the garden:

“Just wanted to share this beautiful Poppy with you 😊

It actually represents to me just how far I have come on protocol 😊 I used to love my garden pre migraines & it’s really been neglected but this year I’ve got my mojo back thanks to Angela Stanton & everyone else in this amazing group! To you all, thank you 😘”

–KH 7/22/2017


Anger about lost time in life from migraines

“Thank you so much, Angela, for every migraine free day (which is almost every day now), for life I thought I could never have back! I actually woke up somewhat angry today thinking about all the years in pain and all the lost time when solution (nobody offered us before) was so simple and …different. What you do is truly amazing! I went from feeling incurable and weak to strong and healthy in quite a short time. I still can’t believe it, It is so strange to have a quiet, peaceful head all day…”

–NM 7/10/2017

New Found Life

“Another gratitude shout-out… I’m getting ready to go to yoga with my daughter this morning (3rd class this week). I’m sore from Pilates and painting my house (on a ladder and all- interior not exterior because the heat still gets my goat but, little steps). Had to paint bc I bought the paint years ago and thought it would rot before I would ever feel well enough to paint let alone get in a ladder without dying. I am filled to the brim with overflowing gratitude for the Protocol and especially for Angela Stanton 😍😍😍”

–KSK 7/8/207

Migraineurs (and people with inflammatory diseases, such as fibromyalgia, arthritis, etc.,) should not eat sugar and grain. Read what happens when they do! This is a post from one of the migraineurs in my FB migraine group:

“A testimony to something most here know, but good perhaps for the newbies to hear. I have been on protocol for almost 1 year. About a month ago, I decided to eat grain again. ( i know, but hey we get deluded at times). It wasn’t a lot either. 1 small bread roll balanced with ham and butter each day. BUT, within about 10 days, my back started to hurt. Then after 2-3 weeks, I couldn’t lift my arms above my head as my rotor cuffs both were inflamed (both within a week of each other) and then finally my hip, which needed surgery last year, but had been pain free since a month into protocol, decided it had had enough as well, and I couldn’t walk without serious pain. So now I am on ant-inflammatory meds to calm it all down and lesson learnt. Grain, not dairy, is inflammatory. And in some of us, the reaction is huge. It’s just not worth the pain. I have found giving up sugar no big deal, but bread was always the big thing for me. Hope this might encourage those who have joint-pain to not indulge!

–TG 6/26/2017

What about kids? An unusual testimonial about how parents mismanage their kids’ migraines:

“I’m amazed at how many migraineurs I meet lately. I love telling them how great I’m doing but then walk away feeling sad because most won’t try to get well. Today we went garage sales and when we stopped for lunch we met a vacationing family, mom, dad, and a boy. Neither parent is a migraineur but they have 2 boys and both suffer migraines. The one with then has had them since he was 2! They wanted me to tell them how I was managing mine. I told them to look into the Stanton Protocol. When I told them it’s balancing electrolytes and nutrients they looked at me like I was an alien. It really makes me sad that it’s easier to see a child suffer migraines than to deprive them of sugar.

–MCB 6/25/2017

From vacation:

“4 days into my happy vacation camping, hiking, stressful making 4 people happy at the same time, feeding and cleaning up, taking care of two hyper dogs and numerous storms and high winds then dry and hot…I am still without migraine and also without any bad headaches. I love you all (happiness estrogen might be kicking in) especially Angela Kristin and Terri !”

–LWP 6/11/2017

“I had chronic (almost daily) migraines for some 10 years. I joined this group the first week of May this year, and I’ve been 1 month now with no major migraine. I had a level 4-5 migraine for a few hours a week or so ago when I was adjusting my macros, but I chased it away with Kristin Elizabeth Ingram‘s help! Even my milder daily headaches are going away now. Just amazing in just a few short weeks.”

–GB 6/9/2017

New member testimonial–the learning curve toward migraine-free life:

“Well it’s been quite a week! I just discovered the Stanton Migraine Protocol last week Tuesday, and what a learning curve!. It took me a couple of days to let go of eating fruit and oatmeal, but that was the easy part. It took the whole week to begin to take in what I was reading – Angela‘s book, articles, and other resources…. just to get a handle on “what is baseline?” — let alone how do I get there. But I didn’t have to have it all figured out before I started tracking my water and salt intake, and taking that luxurious glass of milk at bedtime ….. and lo and behold the clockwork pattern of nocturnal headaches that have woken me up every night for the last several months (if not years) STOPPED. It’s been a little miracle to keep me going while I’ve been struggling with logging my meals and tracking water and salt, wrestling with the nutrition tracker, and – well – just really getting a handle on all this – it’s a lot! I feel like today (Wednesday that is) was a turning point for me …. it’s starting to pull together in my feeble migraine brain, and I’m so encouraged! It’s pretty amazing that I’m saying as I sit here typing at 1:20 am because of insomnia – the current presentation of prodrome that’s been nagging me all day (some I only recognized in retrospect – like the euphoria – that one gets me every time … I feel so elated and my thoughts go like this: “I have this migraine thing licked! – I won’t have any more headaches!”. It’s a sure sign a HA is coming, but it fools me every time). Anyway, the insomnia started giving way to HA, so I got up and took some ibuprofen and had a little coffee …. and I think we’re meeting with success 🙂.
I’m blown away by the generosity of Angela Stanton, Kristin Elizabeth Ingram, Terri Haas Corley, and others in the group. The education and support and encouragement have been phenomenal. thank you all so much.”

–GB 5/10/2017

Barometric pressure change–pain-free maintenance:

“I just need to say this group has opened my eyes! At work yesterday felt a migraine coming eye twitch and everything pull out a salt pack ( I’ve been good being balanced) then my coworker reminded me of the air pressure! She was right on! Before this group this weather would throw me over the edge migraine sinus pressure etc now though I know it’s the pressure (rain on and off last few days temp up and down!!) caught it in time but wholly molly what a difference being educated does for you!! Thank you for all that you share!”

–MMS 5/9/2017

Weekend testimonials are awesome! 🙂

“Hi all! Update: Since the end of December I have cut all sugar and artificial sugar, bad carbs, focused on increasing my water to what Dr. Angela Stanton recommended. Only drinking water and my 1 cup of coffee with 1/2 &1/2 daily. I salt, drink 1-2 8 oz of raw whole milk for breakfast and dinner, Watch weather changes and full moons and my monthly cycle, eating more potassium, taking magnesium supplement daily. If I see or feel prodrome I do the salt test and go from there. I still haven’t finished book or all the notes but even with these changes I have gone from 10 migraines and cluster headaches in 1 month to over a 3 1/2 month period to 5 migraines, no clusters at all. Migraines have decreased in intensity and the few I had I managed with fioricet, migraine med. No trips to urgent care since Jan (Used to be a monthly trip). I feel amazing. I haven’t even done it all and feel sooo much better. I’m sold and have referred many to join this group. If they feel bad enough they will come and join. I drank white wine 2 times, had some oatmeal cookie dough one day and sometimes drink an occasional decaf coffee as a treat and I’ve been just fine because I salted up and drank milk and got right back to it. I’m exercising and getting back into shape. I now have energy and feel like doing it. I’m not depressed and exhausted from feeling so awful. My goal is to finish the book & get on track with all the other recommendations, because if I’m seeing such big improvements with this little bit of change I can only imagine what doing everything will do for me. Thank you Dr. Stanton, for finding the cure!”

–LPS 5/6/2017

Tuesday morning surprise (love surprises!):

“As I write this I have tears in my eyes. I just can’t believe it! I have suffered my whole entire life with pain and I am finally free of it! If I feel a twinge I can quickly figure out what I need and just like that, the twinge is gone. I have my life back and I feel like screaming from the rooftops! I am so grateful for Angela, Terri, Kristin and everybody else in this group. Thank you, from my whole heart for everything you have done and continue to do daily. You all are rockstars! ❤”

–EPG 5/2/2017

Email from a private client migraineur after 2 meetings:

“Hi Angela,

Just wanted to let you know I have been migraine free for nearly 6 weeks now! Following the protocol and have given up the chocolate and gone sugar free. I  love the facebook page for support and advice and ideas and recipes. I feel so happy in myself it is like a miracle and I just wanted to say a huge thank you! All my family and friends are commenting about how well I look! I was at rock bottom when I read your book and I can’t believe the change between now and then, just not having the fear of the next migraine is almost as good as not suffering the pain of one. Please don’t stop your work, if everyone followed your protocol I am sure they would all be cured and there would not be the need for so many dangerous meds to be prescribed.

In Grateful Thanks”

–SM 4/27/2017

With the help of a very caring boyfriend everything is possible:

Good Morning everyone…I am feeling much better, thank you all so much for the help. I kept doing salt and water b/c I knew I wasn’t hydrated…and I also ate a little bit of dinner, all that I could get down (chicken thigh, quinoa, steamed veggies [broccoli, carrots, cauliflower]). I definitely did not eat enough yesterday or hydrate enough 😦 …after breakfast I snacked on mixed nuts and blackberries/raspberries the entire day, up until I saw the aura and the migraine came…I just wasn’t hungry. So, I totally screwed myself up. But I’m thankful for you guys and [my boyfriend], I told him “I need you to log into my FB, go to the Migraine Sufferers Group, and say this….” lol He’s such a huge support, he usually feels helpless when I have migraines b/c nothing ever works. Last night, I did not take any meds (prescribed or OTC), although, at one point, I almost gave up and was going to tell him to just take me to the ER….but I just held on a little longer. I had nausea but did not vomit…the aura took away my vision for about an hour and the pain was very uncomfortable but bearable. This was the first time I’ve implemented the Protocol while having a full-blown migraine…and it works. So I sincerely thank you all again”

–WDS 4/17/2017

When nothing helps:

“I’ve tried writing about my migraine life several times, but it was so depressing I had to stop. However since it’s important to others, I will give a brief testimony of what I’ve been through pre-protocol. Migraines started after a hysterectomy at age 31, debilitating my life with 3 young children. I’ve been put on almost every drug known, but to no avail. I even went to a Chinese medicine practitioner who put me on a high sugar diet, to reduce the “acid” that was supposedly causing them! For almost 20 years they slowly got worse and more constant. And the last few years I was having aura migraines that left me dazed and confused for several weeks at a time… and no doctors could help me.

I always felt there was a cause which could be controlled naturally, so I constantly searched the internet and finally found Angela Stanton and her amazing protocol. Desperately, I followed the strict rules and found some relief. I slipped often, only to regret the consequences. I didn’t believe it could happen, but a few weeks into protocol I started feeling better and stuck with it through the encouragement of her Facebook group. As a result, after less than a year my brain has healed tremendously. I can go places, spend time with my grandchildren and do things that normal people do without fear. Now I only get migraines through my own fault of “cheating”. I know this is a lifetime venture and I will stick with it. And I find it funny that my friends can’t believe that I don’t want sugar anymore, the worst culprit ever. I just smile with satisfaction and know I’m doing the right thing. Angela is a life saver. I truly thank her, her FB administrators and the support of the group!”

–JP 4/13/2017

Migraine management under extreme high stress:

“I have been following the protocol and then keto mild for almost 2 years. I am so thankful for Angela and the Admins and the 2 groups. I had a very stressful week, my mom who is 79 had a total hip replacement. My dad is 88 and has Parkinson’s. I’ve been staying with him and taking him back and forth to see my mom. I’ve managed to stick to my diet and no migraine. This would not have been the case without Angela. I think I even have my dad convinced that this keto diet is a good thing for me!! 😄”

–KCL 4/12/2017

Camping with kids:

I am back at butlins Skegness for a children’s activity week with my monsters. But…… Have to share…. This time last year I had just had my second lot of Botox and I was sooo poorly, I took my children to their clubs and on a very sunny day when I could have had some ‘me’ time at the beach I went back to bed in pain, I was hurting and miserable, I spent three days like that and went swimming/played games etc with the girls hurting. 12 months later I am back here at Skegness, no migraine, awake at seven, sun is out and I am going for a walk on the beach when the girls are in their club, feel soooo different!…..I am not there yet, find it tricky to continuously balance my foods but wow I am sticking with this, I have my life back, I am so much better than this time last year, I was really at the end of myself and so sad. Yay for Angela Stanton. Next goal is to really reduce my medication, slowly I am getting there 🙏👍xx”

–SJW 4/11/2017

Flying long distance and enjoying a busy, noisy city:

“Just returned from a trip to NY, following Protocol flying guidelines NO MIGRAINE. That is actually a miracle for me. My husband just said to me can you believe we have flown long haul and we are home and you have been migraine free. I said ‘yes, that is actually becoming my normal. Feeling empowered and very happy. With a little negotiation all the restaurants we visited made me protocol friendly food, even though they thought me a little strange. Thank you Angela Stanton and Kristin Elizabeth Ingram and Terri Haas Corley you have saved me. Xxxx”

–BR 4/10/2017

Returning to life

“When I started this group I was so incredibly sick and had no clue what to do. I could barely work and spend time with my family. Thanks to Angela and all the supportive members of this group I have my life back. I’m off the Wellbutrin that I had been on for 14 years. I am taking no prescriptions at all. I even forgot the name of the migraine meds because I haven’t taken them in over a year. I love that I know how to listen to body and take better care of it. I did sprints yesterday followed by a six-mile walk. Two years [ago] I could not climb the stairs to my apartment because I was too weak. It has been a long journey but I feel great and wish it for everyone.”

–SM 4/9/2017

A member of 1 month in the Fb migraine group in response to previously posted comment:

“Wow! … your story just gave me goosebumps!
I started almost one month ago. I was taking 100 mg of Imitrex almost daily and felt guilty. I would run out of my prescription and be in a panic. My doctor started giving me 18 pills a month and I was constantly scared. I tried so many things and finally found this group. I went keto (because I did it before with some success- though I was doing it wrong I’ve learned) and I’ve stopped three migraines, two with salt and one with potassium. My Imitrex was touched early on but now it’s collecting dust.
I am happier. I’m a better mom and wife. I’m more productive at work because I’m not in pain all the time. I’ve made some BIG mistakes but like you, I haven’t cheated. Not even tempted. Feeling well tastes better than any food.
I’m getting my life back and doing it naturally.
I can’t tell you how much I admire Angela. I’m still a little in disbelief. This group will tell you that I freak out every time I avoid a migraine. They are used to it. It’s still an incredible surprise for me.
Happy Saturday and happy lifetime ahead, without pain!!!”

–CM 4/1/2017

Greeting a new member in the FB migraine group.

“I started in January with daily migraines (bedridden) after having them since I was a child (45+ years). That night, with my daily salt and water before bed was a 50% reduction in pain nearly immediately. I also follow the protocol without cheating. I’ve made mistakes, that will happen, but every day gets better and better by following protocol. Now, after almost 3 months, my debilitating migraines are a level 1 or 2 most days. I know how hard it is to be young and face a life ahead with that pain every day. But I can tell you if you follow the protocol it’s a miracle. It IS the hope you are looking for. Read the files, read the book, go through all old posts to see how we are all managing – our good times and the mistakes. You will learn a lot. I am so hopeful for you!”

–LWP 4/1/2017

At the neurologist for a follow-up:

“So I just had my follow up with my neurologist. The last time I saw him was in Nov for my 2nd dose of Botox. He ask me how I was doing and I said GREAT!! He was like, “excellent, so the Botox is working!” I said no it didn’t work at all, he looks over his glasses. I told him how I ended up with a 32 day migraine a month and a half after my last injection, how I started researching a ketogenic diet and came across Angela Stanton and all she has found out with her research. I showed him an excerpt from her book. I explained the protocol, his 1st comment, “oh god I couldn’t eat that way ” he also states he suffers from migraines, I almost said well I guess your migraines aren’t that bad. But I held my tongue. I continued to explained the sodium and potassium balance , the low carb, high fat and he just kept this smile on his face that looked like he was sitting in front of someone a little nutty. And I just kept talking. Finally he said well thank you for telling me this, I’ll be sure to pass along to some if my patients ( he wrote down nothing ) he stated that he believes it’s still the Botox working, I guess he missed the part where I told him I had a 32 day migraine after the Botox , geez! Anyways I said well you’ll know when you don’t see me again and I gave him a big smile! I plan on sending him a nice little note in 6 months telling him I’m still migraine free and it had nothing to do with the Botox or the nasty medications they have fed me for 7 years. I look forward to that letter 

–LM 3/27/2017

A dentist for a migraineur for whom anesthetics or injections don’t work:

“Related and kind of unrelated, but still have to share. Have been dental phobic to the extreme since a child. Anesthesia doesn’t work on me well, have had the EMTs called when I have had a horrible reaction to drugs while in a dental chair, have had to use my EpiPen with other reactions, have had dentists not listen to me and just think I am a nut case, always bring my husband with me to advocate that I am not, etc etc. …. not to mention I hate the noise and pain and strangers in my body space like that. I used to be toast for days after just a cleaning, with a guaranteed migraine. Can’t even think of how I was after major procedures. Fast forward to now, seven months in to protocol, and had a dental cleaning appointment yesterday. Took salt before. Still had hubby come with me. But I was pretty darn calm. And able to coherently advocate for myself when needed. Got through the cleaning and had milk and cream after for some energy. Felt a bit off still so took some salt. I was doing it all. … not sure what was going to work but happy I wasn’t in literally a comatose state as usual. Was able to walk up to the check out counter, have a conversation, pay while knowing how much I was writing the check for, and schedule my next appointment. And the best, hubby took me to lunch afterwards. We had a delightful time and I kept thinking: “was I really just at the dentist?!” And even better than that, I went to Costco after lunch, had a good family evening, and woke up this morning feeling awesome. We are going to live theater today about two hours from our house, and I am happy, calm, and migraine free. An experience like this (dare I say awesome) dental experience and a big day the day after never would have happened before finding Angela Stanton‘s protocol. It’s not just the migraines that improve …. it’s so many, many things in life!!!!! I will never take that for granted!”

–KW 3/25/2017

How to be an athlete with migraines?

“The problem:

I’m playing in an intense soccer tournament. 2 full days of sprinting. Before this group, I would just expect to spiral into full blown nausea, vomiting, and migraine and say farewell to my family. But I’m determined to stave it off this time. Ive read some older posts that recommend milk and salt and water pre and post workout, but will this sustain a long weekend of high intensity exercise?

The Outcome:

I followed your suggestion Angela: Protein loaded. Salt water during each match, followed by milk post match, then protein and fat for lunch. The results: nothing short of miraculous. I had zero nausea, zero headache, zero migraine. The following morning, I had some looming nausea and headache, so I followed the same plan during my next matches, but added gel at the end as you suggested and was completely pain free. I’m so excited. So shocked and feel like I can at least be anxiety free going into intense workouts. I have a plan now!”

–3/18/2017 NO

The importance of taking baby steps in recovery:

“Several years of having daily migraines, from 4 Up to 10. Unable to find the pattern. I have tried every treatment that different neurologists told me to. There were awful periods of non stopping pain. Like this past January, But I found this group, and I can’t thank you enough. Still trying to figure out everything, But trying every day sticking to baselines.. for first time in years, I have pain free days. And when It comes, It is a level 1 or 2. Learning how to balance. But I am getting there. Thank you Angela Stanton and each one Who make this group a gem. Love from Perú”

–LZ 2/20/2017

In talking about having hemiplegic migraines in the FB migraine group:

“I too have slowing on the left side (left temporal slowing), also migraines. Since I have been following Angela’s [Stanton Migraine Protocol®] a little over a year, my migraine activity has diminished from 25 days of the month sick, basically bedridden for 2-3 years, to almost zero migraine ever. I am able to plug back into life again, it’s incredible!

I have also noticed that seizure activity is way down & far attenuated from how it once was. Some people have both migraine & seizures. I have seen this called “migralepsy.”

I’m so sorry for your daughter, but how lucky for her to catch this early in life. The good news is, the brain has great plasticity & CAN actually heal. I can’t believe how good I feel with just one year on the protocol. And I’m 61, with seizures since age 14!

Again, thank you to Dr. Angela!! So your daughter CAN & will improve over time, with the protocol. So glad she & the baby are safe 🙏🏾I send you & your family good thoughts 🌻

I should also mention that during this healing year, I did three months on Ketogenic Diet. That REALLY pushed things forward for me, then I went back to what I currently follow, Stanton Migraine Protocol/LCHF. Seizures (as well as migraine) responded very well to Keto, everything significantly diminished, and the improvements have held 8-9 months later, on a less restrictive plan.”

–FC 2/11/2017

“Angela Stanton, I would like to thank you from the bottom of my heart. I have now been following protocol to the best of my understanding for about 8 weeks. I immediately felt a reduction in severity and frequency of my migraines. However, over the past 2 weeks I have started feeling like a new person. My energy and focus are amazing. I feel like my 25-year-old self. I have also lost 9 pounds. I assume some of that was water retention. Nonetheless, my immunologist was very impressed. He told me that he and his 94-year-old mother eat a ketogenic diet to stay young and healthy. Although, I am not keto intentionally, he stated that what I have been eating is very close. I just can’t thank you enough.”

–TM 2/8/2017

“Followed the travel protocol for the first time … and thank you Angela Stanton! Best cross country flight ever!!!! Up early, delayed flight, there hour time change, and life is still good!!!!”

–KW 1/23/2017

A testimonial that is different from any you have ever seen or read! In my migraine group on Facebook yesterday:

“So as I’m coming up to being part of the protocol for 1 year, I am reflecting on what has changed in my life- the gifts I’ve been given due to Angela Stantons determination, insight, and knowledge she has shared with Migraineurs everywhere. Ironically, I’ve experienced more pain for the longest amount of time in a year this week. I honestly laid in bed last night and seriously considered taking a Triptan because the pain was really getting to me. I thought, if I wake up in the morning and it doesn’t start to break with my morning salt and a strong cup of coffee, I might have to. This would’ve been a big deal because I haven’t taken a Triptan since 2 weeks into the protocol- so again almost a year!
Thankfully, 20 min ago the gripping pain let go. This bout of pain that I haven’t felt in so long- which was not even close to what I experienced daily before finding the protocol, reminded me of how far I’ve come. I had symptoms I had forgotten I ever had. They just quietly disappeared over the course of the year.
For those just starting, confused, and intimidated- be patient. I am not a follow the rules kind of girl. I want plenty of freedom. However, I do better with structure and set boundaries. Many times I thought I could alter Angela’s protocol a little, or I thought why does she have to be so “intense” about it? Then I realized, duh, this is her research! If we don’t follow the rules, there is no control in the experiment! It also doesn’t work if you make it up as you go along.
Since January of last year, I have come off of Zonegran, Propanolol, Nortriptalin, all “supplements” for migraines, and all the various Triptans. I no longer visit a chiropractor twice a week if at all and no more expensive visits with the naturopath. I am healing. Because of Angela and her work I enjoy most days and can do most things. The sun is not my enemy nor the moon, I am not at the mercy of the weather , I can eat bacon, go to a concert,refinish furniture- mainly all the things that would attack my sense of smell, sight, etc. It is truly amazing. Thank you Angela!
I wish healing and happiness to all Migraineurs who want to be cured It is possible.”

–AF 1/18/2017

“Thanks to Angela and this group, this week it is 6 months since I have had an aura migraine, prior to getting one every 4 weeks or so. Such a great feeling, having control, being able to plan ahead without fear. Just can’t understand why this is not being recognised as best practice for migraine sufferers, it needs to be and will be one day for sure but scary how much resistance there is.”

–FH 1/16/2017

“Meeting Dr Angela Stanton and joining her facebook group “Migraine Suffers who want to be cured” has been life changing for our family, most importantly our daughter. Jessica had her first migraine at age 10 by her junior year in high school we averaged over $15K a year in doctors, treatments and medicines, none of which worked. It was decided by her team of doctors (neurologist, cardiologist, pulmonologist, osteopath etc…..) she needed to be removed from school to heal. Jessica did not respond to medicine and never did heal, after 3 weeks back in class it was decided Jessica would finish high school in a Hospital Home Bound program ( two years) due to the high doses of preventive medicines, daily chronic migraines (100 days + at times) multitude of triggers (lights, foods, smells) loss of memory, inability to speak at times, severe stomach and neck pain and difficulty with balance etc…At age 17 her neurologist told us since she doesn’t respond to medicine (lets increase doses and enter new drug trials) and we can’t break the cycle (can’t go over 48 hours without a migraine) she might just have to live with this till age 55 when possible hormones would change. I was desperate to continue to find help and fell upon Angela in a migraine group. I reached out to Angela on January 4th, 2015 to discuss my daughters daily migraines of five years. She knew exactly what was wrong and with her guidance we experienced immediate results. It took over four months to slowly reduce the preventive medicines and a great deal of coaching through the pain to not take an emergency relief cocktail of drugs. Fast forward from two years ago yesterday. Jessica is a sophomore in a top university in Washington DC fulfilling her dreams and goals. She finished an internship last summer promoted by American Association of People with Disabilities and has learned to embrace her disability. As a young person reducing carbs and cutting sugar has been difficult so it has not been a perfect stop of migraines but it is a daily decision she makes. So yes, even though there will never be a cure for her daily migraines she can make a decision everyday if she chooses to have a migraine.”

–LRM 1/5/2017

“I have had migraines literally from the time I was learning to tie my shoes until a couple of years ago. At that point I was chronic with pain nearly every day. I had tried all of the classic diet changes, trigger removals, sleep positions, and more supplements than any person should ever take. I’ve joked that I would have eaten my shoe if that would have helped. I was about out of options when I heard of an approach that was based on the actual science of migraine. As an engineer that got my attention and so I bought the book, joined the group, and began learning about the cause and the solution. I had immediate improvement in my migraine situation such that I used Triptans only 2 times from that point forward, and both when I was on travel and unable to manage my diet as I needed to do. I’ve not touched meds at all in over a year, and now I go to bed each night knowing that I will wake up the next morning with no issues whatsoever. I also know that I will always be a migraineur … there is a genetic basis for what happens to us … but I now know how to manage this. The other big benefit is that all of my health indicators have turned dramatically for the better, and that resulted from reducing the carbohydrate that was throwing off my electrolytes so badly, which in turn leads to migraine. Angela Stanton has figured this thing out, and has given life back to so many who are genuinely interested in doing whatever they can to address their migraine condition.  I’m 55 now, retired, and am living the pain-free life I used to dream about with no expectation of ever achieving it.  Angela’s hard work has truly been a miracle for me!”

–KEI 1/4/2017

“Sharing my success. My migraines reduced again in 2016. Slowly but surely getting there. I must say that I have migraines since I have memory, maybe 3-5 years old. And now I am 44. It takes long time to heal, but the last few months I feel full of energy again. Thanks to Angela Stanton, and everybody in the group 🙂 Happy New Year to everybody! Looking forward to posting my first migraine free month. (see BG’s migraine calendar below)

BG Migraine Calendar

BG Migraine Calendar

–BG 1/3/2017

“Whilst I have years of migraines I am now fifty and they started when I was 13, got to daily migraines, tried all alternatives, loads of preventatives, including Botox, Triptans to point of 24+ a month, I am a different person and have my life back, it is New Year’s Day, I went to bed at three am after a fun night of dancing at a friends party, I stuck to water, dates, crisps etc, salt before bed, I have been up since eight and tidied my daughters Christmas bedroom, sitting down now with my hot milk and will take my dog for a walk while everyone is still sleeping. I am not there yet and still take Triptans sometimes, but I am soooo happy, I have my life back, my children have their mum back, my husband has his wife back. It’s a different journey for all of us. Thank you Angela Stanton and admins. Happy 2017 👍😀” 

–SJW 1/1/2017

“My dad and I have been suffering for years with migraines – since I was 4 and for my dad, I can’t remember a time in my life where he didn’t have them. Bedridden, agonizing, excrutiating pain no one around us really understands. We always have had a bond from the pain and suffering from our migraines. We’ve tried medicines, suggestions, anything to alleviate our migraines. We check on each other on how our migraines have been and whatnot. (Let me preempt my story too by saying my dad is a very, very stubborn and set man when it comes to anything he’s decided on.) He hates hospitals, doctors and any new “idea” about how to get rid of migraines because they haven’t worked for him. So last week, my dad came down to visit and he was supposed to come over for dinner two days ago but phoned me and said he was feeling a migraine coming on. I briefly told him of this group and told him how I’d been slowly upping my water intake and how I haven’t had a real debilitating migraine for a bit. I told him he needed to start drinking more water during his up times to prevent dehydration but for the meantime to slowly drink a glass of milk and put a pinch of ionized salt under his tongue. He said he’d try it and hung up. (I totally didn’t think he would but was saying it to placate me.) I called him today to check on him since his migraines usually last two days and he told me he started drinking more water during the day and tried the milk and salt like I suggested. He said he had to take a few Excedrin migraine (which usually never work) and briefly fell asleep. When he woke up a few short hours later, he said his migraine was gone. I was so surprised he tried what I suggested I was a temporary mute! I started in on the regimen protocol with less carbs/sugar and he laughed. (I guess I got over enthusiastic about it.) I told him I was proud of him and that I’d start slow with him. But I just wanted to say how grateful I am for having found this group. It is truly a life changer. 😊”

–ME 12/31/2016

“Another holiday/travel anecdote: I just spent 4 days in San Antonio migraine-free after flying from New York. Despite airplane and change in temp/humidity (normally big triggers for me) and having a non-protocol friendly xmas dinner the night before at my parents’ house, I was able to fight off signs of a migraine on the plane [going] there and was completely pain free for the rest of the trip, including flight back. Unfortunately, my mom had a 3-day long “headache” — which to me sounded like it might be a migraine. I finally convinced her to do the salt test on day 3 and ten minutes later (after complaining about how gross raw salt was) she raved “WOW!! The pressure in my head is totally alleviated!!!” She could not believe how salt could help when Advil didn’t. She had more salt again later in the day when the pain started to come back and same result!! She was thrilled. And I am so happy I was able to enjoy my trip and be active!! I intentionally booked a separate room in anticipation of needing a quiet space in case of migraine and I am sooo thrilled that I didn’t need to use it. I am so so grateful for the Stanton Migraine Protocol!!! I am hopeful for even more success in 2017.”

–EB  12/30/2016

“…thank you VERY MUCH Angela Stanton for the best Christmas gift I have ever had. I am currently 197 days migraine free, which will be 201 days by 25 December – providing I can continue to follow the protocol and avoid temptation. Having had at least monthly migraines since I was 11, this gift of a clear head at all times is spectacular…”

–SY 12/20/2016

“I feel like I can post this today and not jinx myself, as I am out of my usual migraine window. Thank you Angela Stanton and every single member that has answered my questions in the past two months since I joined this group. I joined, two months ago, in post migraine haze, after having regular monthly migraines for 29 months, and off and on migraines since I was 19. I was losing a week every month for the past 2 1/2 years. Four days to actual migraine, two days on either end, before and after. This month, month 30 of this terrible stretch, I HAD NO MONTHLY MIGRAINE! (!!!) Happy tears of joy. I kept waiting for it to happen. I scheduled, as I usually do, my life around the possibility. My family kept checking in with me. But I stuck to protocol, as it’s way more important to me to have a pain free brain than it is to put anything not protocol friendly in my mouth, and no migraine. My life is back. Thank you, thank you, thank you!”

–KW 12/18/2016

“I have been on the protocol for over a year and a half. My oldest daughter graduated college last year at this time. I managed to make it through the day without a migraine, but with the emotion and stress of the day it was very much on my mind that it would rear it’s ugly head. Fast forward a year later my second daughter is graduating college and although it did cross my mind that I may get a migraine this morning, it was a fleeting thought, and I focused on what I need to do for the day. Thank you Angela for making my life, and the lives of countless others, so much better. There is so much gratitude in my heart today.”

–LJD 12/17/2016

Thank you Angela Stanton & members [of the migraine group] who have helped me over the last year and a half.
I do my best to stay on protocol, because it works.
It works!!!
Not an easy task at times.

Even with the stress of 4 teenagers – one with medical & physical issues all with dyslexia.

I sat through their lighted nighttime Christmas parade for our town. No migraine!!!!!!
No migraine from the flashing lights. No migraine from too many people. No migraine despite my limbs being chilled. No migraine despite being thirsty for water.
I had this little thought that I’d be sick waking up this morning. Nope!
Protocol provided this mom a moment to enjoy my kids before they all take off on their own in a few years and a migraine free day following  
Thank you from the bottom of my heart 🎄

–CMB 12/11/2016

Have to publicly thank Angela Stanton … this [Stanton Migraine Protocol®] is life changing! Joined two months ago, not perfect, but changes are happening that are benefiting my life in many ways. Thanks! Awesome example: husband looooves going to jazz clubs. I haven’t been able to go in years, despite also loving jazz music. Well, guess what? We went last night, and I am migraine free! Not even a little headache! This was no small feat on a Friday: we live 90 minutes south of the jazz club we like, and 90 minutes only in good traffic. On a Friday, after a storm that gave us lots of snow for our area, which combined with Friday rush hour is a disaster, we left four hours early. Had my multiple water bottles, had salt, had nuts and cheese, had milk and cream. Got there just in time, and I still felt good despite hours in car. I had a delightful salmon and zucchini dinner (asked for extra butter!), drank hot water during the night (winter here and cooold for me!), and enjoyed, truly enjoyed the music! No smoking there – thankfully. Not one head twinge ever through the show. Small club, super loud, intense, upbeat jazz music with a never ending beat. And My. Head. Was. Awesome! Seriously miraculous! Driving home after, I kept telling my husband how good I felt, as I drank my milk and cream. Thank you Angela for giving me my life back. So, so appreciative!!

–KW 12/10/2016

I just wanted to share that I successfully completed my first 90 minute yoga session! 😁

This is my first attempt in 2 years and it feels so good! I must say I feel like a beginner and in a sense I am, given the long hiatus/detour that was taken due to chronic migraines.

Little by little, step by step I’m regaining my life and my physical strength! I started protocol in July and have seen and felt immense improvements!

I’m feeling blessed and thankful today and I wanted to share my achievement with you all!

If I hadn’t found the Stanton Migraine Protocol I’d be in the same place of daily chronic migraine.

It feels so amazing to be getting my life back!

–ARD 11-16-2016

I wanted to share this testimonial since it is so funny of a testimonial that it got me laughing so hard that I laughed myself off the chair. With permission from the migraineur who posted this, I am sharing:

“Sometimes I just want to thank Angela Stanton. We are in the process of moving and down to the last day. I have literally thought about her at least 5x a day in the last two weeks as I use oven cleaner, scrub tile with a toothbrush and bleach, paint walls and windex Windows. Why you ask? Because I haven’t had a hint of a migraine! I’ve been around enough toxic fumes and chemicals that would have laid me out before. Typically I stick to vinegar and dawn soap but the heavy artillery is sometimes necessary😻 I’ve even painted ceilings with my head tilted backward at an awkward angle. Two of our contractors get migraines and I gave them milk and referred them to the [Stanton Migraine] protocol. They say moving is the most emotionally debilitating event rating second after a death. So…the full moon, my period, the stress, the paint fumes, the seriously increased level of activity and the emotions tied to all the crap I haven’t had time to sort through [because] of 5 years of chronic migraines has not brought me down! I’m simply tired….and that is normal!!!! Eternally grateful to Dr. Angela Stanton
–AF 10/1/2016

“I told [my PCP] all about Dr Stanton’s protocol. He could not believe I was off my topamax, botox and zomig. I explained that I went from 25 migraines per month to an occasional [one] which unfortunately was really bad only because I gambled with carbs. I could tell by his facial expression that he thought it was crazy when I mentioned [the Stanton Migraine ProtocolTM]. After I explained, he said he was very interested in this. I said that I know this is against everything he probably learned in med school but sugar is the enemy, not salt… He said that the proof was in the fact that undeniably, its working. He wrote down the name of the book. And he typed on his laptop on my chart “to continue Stanton Migraine Protocol… therapy”.

Next, the nurse who came in was so intrigued and asked for the name of the book because she had been struggling all day with a migraine.

Tonight, I’m exhausted from last nights migraine attack. Today was strict baseline of eggs, peanuts, milk, scaps. Absolutely no simple carbs! Lesson learned. I do have a very high tolerance for carbs but I am not invincible! Lesson learned the hard way.”


Went to the University of Chicago yesterday because my dad has been bugging me to see their neurologist forever. GUESS WHAT HE SAID?! “Stop taking paid meds and increase salt/water intake and also spend at least 30 minutes outside every day.” I couldn’t believe it. My jaw almost dropped. The first and only medical doctor I’ve ever seen that suggested something that goes along with the protocol. He did prescribe me abortives that I’m supposed to take before it rains and before my period but he said overtime once I become more hydrated and build my strength up that I probably won’t need those either. SO EXCITED I COULD CRY.


Wanted to share something. I’ve had medication induced hyper tension for many years. I was put on a low presser (can’t remember the name) at age 18, propranolol around age 30, for my migraines. Started off innocently enough, 10 mg daily. My last increase was 80 mg, four times daily. I have been on more bp meds than my dad, who has had 5 heart attacks, quadruple bipass, and too many stents to count, even in his legs. I’ve been in this group less than a week, and trying to push fluids, and keep my electrolytes balanced. (I ordered the paper back book, but it’s yet to arrive) so I’m doing my best.

As of yesterday, I’ve not had a full blown migraine in almost a week, I’ve lost 10 pounds, and my blood pressure went from an average 174/132, down to 122/62. I’d not had meds in 11 hours, in case my doc wanted blood work. After telling her of Dr. Stanton’s protocol, she became very interested. On another nice note, I have to take my bp tid X 30d, and bid, X 4 weeks, and if mybp stays down, she’ll reduce my meds!! Yeehaw!! Thanks Angela!!


I had migraines for nine years, but now, as I follow the Stanton Migraine Protocol, the migraines are completely under control.
I started getting infrequent migraines after chemotherapy. Three years ago, they became very severe and lasted three days. I had all the usual symptoms of migraine, but they even affected my body’s temperature control and I would shiver uncontrollably under three thick blankets on a very hot day. A very high temperature soon followed. My legs were so weak that my son would have to help me down the stairs at work to go home. I went on sick leave, and took to my bed for at least three days a week.
A doctor sent me for an MRI and lots of other tests, which all came out negative. I was put on an anti-depressant as a preventative and it did help to reduce the frequency and the chills and fever stopped. However, I was still bed-bound for three days out of twenty-one, and hated the side affects. It has severely affected my memory even eight months after stopping, so I don’t recommend anyone to go that route.
Ten months ago, I was searching for more migraine groups on Facebook and came across Dr Angela Stanton’s group and her book. It was the best thing that had happened for a long time. I joined the group and Dr Angela asked me answer some questions about my health and diet. She spent a lot of time assessing and guiding me. I cut out all sugar and the tea I had been addicted to. It wasn’t easy, but has been well worth it. I followed the Stanton Protocol and started feeling better. Angela Stanton was there for me with advice whenever I asked her or had any concerns. I tapered off the anti-depressants slowly and became migraine free after a couple more months. It’s like a miracle to feel well and be able to work and socialize again.
I’ve got my life back due to Angela Stanton! She has shared her time, knowledge and brilliance with great kindness and I’ll never be able to thank her enough.


Dear Dr. Stanton,

I ordered your book and just finished it this past weekend.

Within the first 20 pages of your book, I had to put the book down twice because I was crying that finally someone understood me. I felt like you were describing me, either that or you and I are somehow related!

I am a 47-year-old, mother of two, married for 27 years, college-educated woman who has been suffering with migraines for as long as I can remember, though the last 10 years they have become quite debilitating. So many points you made in your book hit home for me that I never connected with having a “migraine brain.”

Like you describe, I too am very hypersensitive when it comes to sounds, smell, etc. In addition, I have always had very low blood pressure. I normally run in the 90s/60s. Though I have never been diagnosed with RLS, I do have certain times that I exhibit those symptoms. I am definitely going to be mindful now to see if this correlates with a migraine (though I am hopeful my migraines will be becoming a thing of the past).

I had a complete hysterectomy at age 35. At that time, I was put on hormone replacement therapy which I am still on. I tried weaning off this a few months ago but I ended up with terrible hot flashes and was not sleeping at all. At the same time, my migraines became even more intense and more frequent. (I have kept a log of my migraines since February of this year and generally have about 9 migraines per month.) So, I am back on estradiol 1 mg every day and the hot flashes are gone and I am sleeping great. The first week I went back on the HRT, I did not have any migraines but, of course, they came back. After reading your book, I realize that the migraines were most likely due to the stress of what my body was going through, not the hormones themselves. This was an ah-ha moment for me!

Another ah-ha moment for me was how severely dehydrated I have been my whole life. I would not drink as much as I should because I literally would have to go to the bathroom just about every 20 minutes. Of course, I have been eating all wrong so the water just ran through me. Let me just add that I love salt! However, my husband was diagnosed with hypertension years ago and so I have cut down on my salt over the years since he could not have it (coincidentally about the same amount of time that my migraines have gotten worse and more frequent), ah-ha!

So, I attempted your protocol Saturday (before finishing the book) which I completely messed up (eating a banana for breakfast without anything else) and ended up in bed all day with a migraine. Finished your book Saturday night and attempted again on Sunday. On Sunday, I started hydrating and eating my salt again. I actually woke up this morning [Monday] feeling better than I have in YEARS! I have had more energy today than I can remember. I know this is just day #1, and I am sure my diet needs work, but I can’t even describe how great I feel today. When I woke up this morning with no head pain, no nausea, no heavy feeling in my head……it is a miracle! In the past 48 hours since starting your protocol of hydrating and not just drinking, for the first time in over a year I actually did not have diarrhea or a very loose bowel movement this morning. This was surprising to me because one would think with the amount of fluids I have consumed in the past 48 hours, I would actually have a loose bowel movement. However, because the fluid now has something to cling to with the appropriate elements being consumed, the changes in my body function are already become apparent! AH-HA!!!

My son told me today that I look different, that my face was different. I saw it too, my skin looked fantastic! THIS IS DAY #1!

I am already weaning off the Topamax. This drug has been sucking the life out of me for the past 3 years. I am so excited to be medication free!

I can’t begin to thank you enough for your work. I believe that your protocol is going to change my life. When I think of all the family events I have missed, all the sick days I have had, and what my family has seen me through, I can’t even believe this might be over. I already am feeling so much better than I did even days ago and it is because of your work. Thank you just doesn’t seem enough. I have been in the medical field for over 25 years and have seen firsthand patients who are shuffled in and out of exam rooms, given a pill, and sent on their way. This is not the way I ever wanted to live. I am so excited for my future and am happy to help you in your work in any way I can. In the meantime, I will be spreading the word about your wonderful book.

God bless you and thank you again so very much,

I am now 5 weeks migraine free AND no vertigo!! My husband and 17 year old son, now watch what I eat (LOL) and help me maintain my food. My 17 year is so impressed with the changes in me that he is writing his debate speech on “Big Pharma” and the negatives of prescription drugs. One of my prescriptions was $4300 (No that is not a typo)- which is what started my search for something better/different.

I have stopped apologizing for my “special” orders at restaurants and I take my own food to dinner invites.

We stood at Panera for 15 minutes the other day waiting for the poor kid behind the counter to look for the book, so I could look up nutritional info on the soups. I don’t care and was not going to apologize. Just a side note: Their squash soup and tomato soup both have a lot of sugar!!

It is crazy to me that this has affected my son so much so that he writing his debate speech about pharmaceutical companies!

Thank you Angela A Stanton PhD!!


After less than one month on Angela’s protocol, I was able to stop 6 years of propranol use, 80 mgs, t i d.. I was on more blood pressure meds, than my dad, who has had 5 heart attacks, a quad bi-pass, and triple stents. I’d lost about 10 lbs as well. My only problem was too much sodium in my blood work, and I’ve learned to reduce when necessary, and push more water, to equal balance. This protocol works, if given the opportunity. Once someone has had enough pain, and is ready to put forth a little effort when saying that they’ll “do anything to make the pain stop”, well it’s simple. Follow the protocol. Paleo diet just doesn’t allow for certain dietary needs for our brains. We need more of one, less of another. I’ll stick with Angela, any day!


Here’s another success story … This time a year ago I was suffering through daily migraine pain … literally every day. I read the book about this time last year and joined the group a couple weeks later. From December to present I’ve touched triptans only once, and can now control my migraine activity with relative ease. I still get out of balance from time to time, but those excursions are due to my own choices … I’m human after all … but I am no longer simply a victim of of uncontrolled chronic pain. 🙂


Today is the day I officially uninstalled migraine buddy off my phone. Why? Because I don’t get migraines anymore! I have nothing to report. Hooray! So for anyone new to the group, do this. It works. 😉


We are in flight…on our way back to Las Vegas…this time with my sister joining us.  I remember at the end of this past March when we came to Vegas and I had just discovered you and the protocol….. I had a pretty successful vacation but still had daily twinges of migraine.  Today….. I am returning completely free of the head pain!  It is so wonderful…you will never know how much you have changed my life.

— Marge Kelly Moriarty

Hi Dr. Angela – I just wanted to report that my tachycardia and palpitations have been GREATLY reduced by taking magnesium taurate as you suggested! I’m down to 12.5mg of amitriptyline with zero negative effects. I’m holding off on the beta blocker until I’m clear of the amitriptyline. I printed out what you’d written for my Dr. and he was very open and grateful for the info. He even asked for the name of your fb page so he can direct his migraine patients to it! I was floored! He has no problem giving me Toprol instead of propranolol, should I need it. He’s still convinced that once I’m off the Elavil, my heart will settle 100%. In case no one has told you today, you are SO deeply appreciated! ❤


So, went to visit my doctor today. Having bp issues totally UNRELATED TO PROTOCOL… My doctor has seen me through years and years of migraines and ER visits, not to mention so many meds, “there is nothing more to try”.

Well.. She is totally blown away by my progress and is going to seek this group out (she gets migraines also). She said to me “Don’t change a thing”!!!

I am proof that this works. Yes, there will be days we slip and days where perhaps the weather gets the best of us, but don’t give up or doubt this protocol for a minute. THIS WORKS! Be patient and listen to what you’re told and what your body says. Sacrifices have to be made, but well worth it in the end. Anything is better than a migraine.

Thank you, Angela and all the admins for all your hard work and listening to questions, sometimes over and over again. You are all amazing. Thank you.


Such a gratifying day! I told my neurologist today that I was breaking up with him because I do not get migraines anymore. (Down from 25 per month). He was very intrigued. I gave him a paper with Dr Stanton’s book name, fb group, website, and link to recently published article. He immediately brought it up on his laptop. He was skeptical thinking that perhaps hydration alone (cutting out diet soda) was the main reason my migraines stopped. I politely disagreed and explained further about electrolytes and balance, etc. He was then concerned I was getting too much potassium from food and what is in the S!CAPS. After I explained further and he was reading Angela’s website quickly, he said he loved it. He said he WILL read it and will recommend it to others. He has patients everyday asking for non-drug therapy. He said he will recommend this as an option and use my example as a success story. I told him that I’m sorry we were breaking up (lol) but I appreciate everything he tried to help my migraines over the years. I gave him the name of this fb group and I told he was welcome to join and learn more. Thank you again Dr. Angela. I never thought I would ever be so happy about a break up.


I hadn’t had a migraine or even hardly a niggle of a migraine for four months before the bacterial infection that made my legs swell. I have never counted ratios at all, and I have a high carbs threshold. I use urine colour to keep migraine free. I stopped all extra salt for five days, only taking about a spoon full in cooking. I didn’t get a migraine until three weeks later. It was quite a bad one again with vomiting, which I hadn’t had since starting the protocol. Two weeks later, another, but slightly less severe. It was like starting the protocol from scratch again. Nothing else had changed except for the five days without added salt. I’ve now been migraine free again for six weeks and will never stop salt again!


This testimonial is a blog written up by one of the migraineurs who read my book and is using the Stanton Migraine Protocol with a caveat: she is a Marathon runner! Interestingly I have several Marathon runners in my care. This is a two-part long blog so I link you to both parts. Part 1 and here is Part 2. Enjoy the story and wish her luck for her next Marathon!


I (and the admins and the migraine group members) received an awesome testimonial today that I am sharing with permission:

“Time for my thank you to Angela Stanton and the group. I managed to play racquetball (running, jerky head movements, loud noise) for the first time in 17 years. AND it was on the first day of my period. First time I can remember doing serious exercise or going without a menstrual migraine in years!!! …Thank you, thank you, thank you to all of you for changing my life.”


An awesome new testimonial; this time from my “Keto Mild for Migraine” group. This is an “experimental” group in that while nutritional ketosis (ketogenic diet) is great for many health conditions, I was not sure how it would work for migraines and how deep a ketosis is necessary to get it to work–literature is quite all over on the subject and few medical facilities even know the term. I knew that some members were doing great but I received the first such comment today and received permission to share:

“Thank you, Angela Stanton!… I would never have put the connection to that had I not come across your information as I was googling information on migraines one night. I work for a Law Firm and having headaches that would come on during the night and continually having to do whatever I could to alleviate them, while trying to keep a sharp mind for the attorneys was getting challenging. You are a genius and I am just amazed that … water, salt and potassium … literally changed everything. Even my dear friends are amazed that my head isn’t hurting 🙂 . The only change in my life is YOUR protocol. No Imitrex and I haven’t even been taking the sinus medication that I feel like I lived on for years (always felt like a crushing sinus headache). In fact, I would be a little worried if I didn’t have sinus meds close by. I can’t imagine how much I’ve taken over the years to alleviate the pain before the vomiting started. Anyway, so glad I found both of your groups and I will get a blood ketone meter so that I will know exactly where my ketosis may start/stop…”


I suppose I better start time stamping the testimonials as I copy-paste them from the migraine group.

Hi, just back to report that running the marathon on Sunday was an incredible experience. I felt confident to push harder and took 26 minutes off my previous best time, despite challenges of hills, wind and rain. But the best part was having a clear head and vision afterwards. Sore muscles yes but otherwise I have felt fabulous since then, which is a new experience for me. I am so overwhelmed and ecstatic! Thanks again Angela Stanton, this has been such an amazing journey!

–NM August 15, 2016

Another testimonial today from a sport enthusiast among my migraineurs in the FB migraine group that was in response to the previous testimonial of the Marathon runner:

“Although I don’t run marathons, I have a love of riding my bike. I use to mountain bike (younger years) and road rode, but the consequences were horrific… same as with you- ER, MORPHINE, you name it. But I just couldn’t give it up. Until one day I did. I just couldn’t take the pain anymore.
Now, on the [Stanton Migraine] protocol and Angela Stanton’s support I can ride and feel like a new person… Love life without migraines! I’m 1.5 years in to this and NEVER thought I would be normal again…”

— MD  August 15, 2016

Heh, one more testimonial to share with you for today from the mom of the master’s in mechanical engineering graduate whose testimonial I shared with you yesterday (see separate page for her testimonial)!
“Angela, Thank you, Thank you, Thank you. ❤ ❤ ❤ I’m overwhelmed that she succeeded. In April of 2015 Zofia was struggling badly, having constant dizziness and frequent vertigo episodes. We’ve been to the best of the best doctors and clinics and nothing truly worked.
If it wasn’t for your genius and heart Angela, none of this would have happened. Zofia regained her health back and that’s all what counts.
We are forever grateful. ❤ ❤ ❤ “

15 Responses to Testimonials

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  3. joyce foster says:

    I enjoyed the testimonial, but being a migrainer, it is difficult to be on computer for any length of time, so now I would like to know what to do. Just reading these testimonials doesn’t help my head, I need to know how to get help. I am 79 years old, have had classic migraines w/aura since I was 12 years old. have tried everything, the last being botox, still suffering as long ago as today.
    Please help me by letting me know what to do to get help like this people. Joyce


    • Dear Joyce,

      These testimonials are to show you that the Stanton Migraine Protocol worked already for several thousands of people. If you are interested to learn more about it, please do one of two things (or both):

      1) If you are on Facebook and don;t mind a group discussion in helping you, then please join my group: https://www.facebook.com/groups/219182458276615/
      2) If you prefer a private consultation, please send a note via the contact form on the home page and I will detail the plan types I offer.

      I have your email (the one you gave for leaving a note here), so I will send you an email there–if that is your correct email, you will be receiving an email from me shortly.

      Thanks for your note and I am looking forward to helping you,


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  10. Maureen Mckernan senical says:

    In May I had 15 migraines they would hit me out of the blue couldn’t take time off from work so suffers through them! Then I joined angel Stanton on Facebook and bought her book what a difference! I’m changing my diet reading what others symptoms are and realize I have or had them! I have maybe one or two every few months know but I do my salt water or potassium and I’m able to avoid them!!! This for me is a life changer and I am so thrilled with the protocol!! Thank you Angela for your hard work and dedication!!

    Liked by 1 person

    • Be Healthy says:

      Thanks so much Maureen! I am so glad your life brought you in contact with me. 🙂 Congratulation for your achievement and keep up the good balancing and well-being.


  11. Cheryl Harding says:

    In January 2015 I met Angela in another migraine group, she told me about her group & little did I know she was about to totally change my life. I’d been having migraines for about 30 yrs & they were now pretty bad, every week for 3-5 days. I was also eating bags of candy every night . I kept going back to Drs but nothing was helping, I had a appointment with the top migraine specialist at Vancouver General hospital for March of 2016.
    I pretty much stopped all sugar & followed Angela’s advice right from the beginning.
    I was in pretty bad shape before this, napping everyday , seeing a psychiatrist for depression ( possibly from the pain) I really just wanted to die.
    I’m now in control of any migraines that do start which isn’t very often. I have a ton of energy for 65 & my mood is way better. I can now do my own cleaning, can plan meals, traveling & lots of other things without worrying about having to cancel, I even did all the gardening & grew a vegetable garden. My husband jokes I have more energy than he does & he’s pretty athletic. I can never repay Angela Stanton for all she’s done for me, she has truly given me my life back & was always there to help me through this when I needed her. Thank you again Angela from the bottom of my heart, I owe you so much.

    Liked by 1 person

  12. Pingback: The Best Thing About Migraine: Preventable! Read this cute story! | cluelessdoctors is for people & doctors to learn & for pharmaceuticals to wake up!

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