I published Those Evil Grains: Gluten Free Versus Grain Free that you really should read. Eating gluten free can be worse for your health and migraines than eating gluten, provided you are not a Celiac. However, eating grain free can be a life (and migraine) saver! Although the article is not tailored to migraineurs, I am amending it here now so you can see the connection.
GRAINS AND MIGRAINE
Grains are high in carbohydrates and if you are on the Stanton Migraine Protocol® then you know that carbohydrates are trouble for migraineurs. If you are not yet part of the followers of the Stanton Migraine Protocol® then you should be! It teaches you how to prevent migraines. Grains have a role in migraines though not every migraineur needs to go grain free. Grains have extremely high carbohydrates plus they interfere with nutrient absorption, causing a double whammy for everyone, in general, and particularly for migraineurs. Please note I am not talking gluten free but grain free. To find out the difference, read the article, because there is quite a bit of confusion out there today!
Read the article and see how it may change your life! And then contact me to improve your health and get rid of your migraines for life.
Comments are welcome as always!